Everyone knows carrots are good for your eyes! (see a previous post about this common thought). However, there are many more diet considerations when it comes to your vision. We often recommend a diet rich in Omega-3 for eye health. This fatty acid helps fight inflammation in the body. It specifically targets the eyelid glands to help with dry eyes.
Good sources of Omega-3 are:
Fish (salmon, tuna, anchovies)
Kale and spinach
Nuts and seed (flax, chia, walnuts)